Directions: 1. Boil, steam or microwave carrots and broccoli until they just change colour. Drain and refresh under cold running water.
2. Heat oil in a wok or frying pan. Add onion, garlic and ginger and stir-fry for 4-5 minutes. Add carrots, broccoli and soy sauce, and stir-fry for 3-4 minutes longer, or until vegetables are heated through. Just prior to serving toss through allmonds